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I teach women to identify their specific hidden stressors, which include over-exercising, blood sugar instability, poor sleep, and chronic emotional load, and to use simple, physiologically-based regulation tools to interrupt the stress response. When cortisol comes down consistently, the body finally feels safe enough to respond

However, as millions of people started taking this drug, reports of severe side effects began circulating

[DOI] [PubMed] [Google Scholar] 11.Thorens B

Keep yourself hydrated and focus on eating foods that aid recovery and performance, such as fruits, vegetables, and healthy fats

Published online at OurWorldInData.org (2019)