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Initial water retention can also temporarily mask fat loss

Specific items to avoid: Burgers with cheese, bacon, or special sauces Fried chicken sandwiches Any crispy menu items French fries, onion rings, or fried sides Milkshakes and ice cream desserts Breakfast sandwiches with sausage or bacon Nachos with cheese sauce Pizza (especially stuffed crust or extra cheese) Fried tacos or chalupas Any value meals or combo meals (typically huge portions) Better fast food choices (when you must eat fast food): Grilled chicken sandwich (request no mayo) Salad with grilled chicken and light dressing Grilled nuggets (not fried) Burrito bowl (skip cheese, sour cream, limit rice) Egg white breakfast sandwich Grilled chicken wrap Restaurant Hidden Fat Sources Restaurant food typically contains much more fat than home-cooked versions of the same dishes

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Wilding JPH, BatterhamRL, CalannaS, et al