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The only human data available comes from a 2025 pilot study by Lee and Burgess, published in Alternative Therapies in Health and Medicine
It exacerbates gastric delay, increases reflux and for the ones already on the gastroparesis trajectory- it can be a disaster.
EDs are highly caffeinated and may contain herbal supplements (e.g., guarana), alkaloids found in different plants (e.g., yohimbine), vitamins (e.g., B vitamins), and taurine (Figure 1) [1, 2]
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Getting 25-30g of protein in liquid form in the morning keeps you on track for the day
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