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However, for peri-menopausal women , GLP-1 medications can come with hidden risksparticularly when weight loss occurs without adequate nutrition and strength training support

Disclaimer: Statements have not been evaluated by the FDA or any other regulatory authority

Common issues include: Nausea or mild stomach discomfort Diarrhea Fishy body odor High-quality supplements, like The Science of Good Health L-Carnitine, are formulated to provide optimal amounts per serving (1 gram), balancing effectiveness with safety

If you have a history of VTE, inherited thrombophilia, active cancer, or are on estrogen-containing medications, additional monitoring or preventive anticoagulation may be warranted

Sleep & Stress management : Losing weight is not a substitute for getting enough sleep and reducing or working on stress resilience techniques such as therapy, mindfulness and healthy boundaries