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Research shows that 20-30 minutes after stopping smoking, the heart rate and blood pressure can return to normal

The main advantage of using pouch tobacco is its convenience

Retrieved 15 January 2012.

For those of us who are in the health space, that sounds maybe obvious, but I see patients every week who are not aware that for the leading cause of death in the United States, we know how to modify risk factors so that we could potentially remove 80% or 90% of it. High blood pressure, high bad cholesterol, and kidney dysfunction also lead to fatal heart disease

And yet only 34% of employers offer a smoking cessation benefit of any kind