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Generally, shorter fatty acid chains are easier for the body to convert into energy, while longer and more complex fatty acid chains pose greater challenges: Saturated Fatty Acids (SFAs): The most stable of the fatty acids, these are plentiful in animal proteins such as butter, beef, eggs, chicken, and fish

Vladimir Khavinson at the Saint Petersburg Institute of Bioregulation and Gerontology, who spent decades researching peptide bioregulators and their effects on aging

Assured Efficacy and Consistent Dosing For FDA-approved medications, the efficacy has been proven in clinical studies

Rosa et al., 2021)

Figure 1 3.1 Mitochondrial effects of exercise Aging is associated with a loss of mitochondrial capacity: muscle and other tissues tend to have fewer, smaller, and less efficient mitochondria as we grow older