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3 Because long chain fatty acids can only be used for energy once transported across the mitochondrial membrane, courtesy of L-Carnitine, poor L-Carnitine levels and a suboptimal transport system means that excess adipose tissue will continue to accumulate, making fat loss a difficult, if not impossible, goal to achieve

It may enhance brain function by increasing neurotransmitter levels and protecting against oxidative stress

Effect of L-carnitine supplementation on the body carnitine pool, skeletal muscle energy metabolism and physical performance in male vegetarians

P., Campbell, D

Overall, your lifestyle habits ultimately determine how effective L-carnitine and weight loss strategies become