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Ernhrt man sich allerdings vegetarisch oder vegan, fllt diese L-Carnitin-Quelle weg und die Einnahme von L-Carnitin-Kapseln kann sinnvoll sein vor allem wenn man Sport betreibt und damit auch den Fettstoffwechsel ankurbeln will

However, it is important to note that these findings are still preliminary and require further research through larger, more comprehensive clinical trials to confirm their validity and establish safety

A 2024 review in Diabetes, Obesity and Metabolism warns that lean body mass lossmeaning muscle, not fatcan be a significant portion of the changes seen with GLP-1s (DOM Journal, 2024)

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