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How to include dairy in your diet If you're wondering how you can include diary or dairy alternatives into your diet, here's our top tips: Make hot milky drinks Drink smoothies or milkshakes Pour milk onto breakfast cereals, make porridge with milk Use milk or yoghurt in mashed potato Top salads and jacket potatoes with grated cheese Use natural yoghurt to replace mayo with egg or tuna Add a dollop of yoghurt into soup instead of cream Top fruit with yoghurt Freeze yoghurt mixed with blended fruit for an alternative to ice-cream You can find out more about eating a healthy diet with this guide, or visiting our lifestyle advice hub