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With the burning removed, IQOS emits 95% less harmful chemicals compared to cigarettes.* However, it does not necessarily equal a 95% reduction in risk

These additions can mislead consumers into thinking their smoke is purer, when in fact, natural tobacco can still carry artificially heightened chemical risks.Major brands like British American Tobacco have historically used sugars in various tobacco blends, citing flavour enhancement as the primary reason

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The present report builds on this foundation, adding recommendations related to e-cigarettes

Tips for sleeping better after quitting smoking When you quit smoking, your sleep patterns should improve gradually, but if youre struggling to fall or stay asleep, take a look at these tips for relieving insomnia after quitting smoking: Exercise doing gentle exercise like walking or yoga a few hours before bed can make you feel more tired and help you fall asleep faster