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Vitamin C helps regenerate other antioxidants, especially glutathione, which makes it one of the more accessible, natural ways to boost glutathione levels through diet and supplementation

Clinical trials used 120 to 240 mg of standardized EGb 761 extract daily, split into 1 to 2 doses with food, for 4 to 6 weeks minimum before evaluating results

A mechanism this broad implies that user-relevant effects could emerge at high doses or long durations that have not been studied formally

While it promotes some weight loss, it is not indicated for that purpose