Mistake 3: Reducing training intensity
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J Neuroimmune Pharmacol 8:714 Sarkar A, Lehto SM, Harty S, Dinan TG, Cryan JF, Burnet PW (2016) Psychobiotics and the manipulation of bacteriagutbrain signals
When combined with L-Carnitine, a nutrient that transports stored fat into cells to be burned for energy, patients gain both appetite control and enhanced metabolic support