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Combining these substances may also impact long-term mental health

Shariah: The Islamic law

You may like to: Take 3 deep belly breaths when you feel anxiety coming on Listen to a guided meditation for at least 5 minutes a day Write down your thoughts in a journal Carve out half an hour a day to do something you find relaxing (take a bath, go for a walk, listen to some music) Practise progressive muscle relaxation before bed If you have previously suffered from mental illness and find yourself experiencing significant anxiety or depression during withdrawal, its important to seek help

Chen, D.R

Because it can irritate the eyes, nose and throat at even low levels, formaldehyde exposure often causes headaches, runny nose, nausea, wheezing, shortness of breath and other respiratory symptoms