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Be supportive and encouraging without policing them

Aperitivo Espresso INGREDIENTS 1 oz Coffee 1.5 oz Tonic water Orange peel, to garnish Ice METHOD Add ice to a large wine glass, then pour in the vodka and coffee Top with tonic water Garnish with an orange peel, and serve 5

Open your windows to let fresh air circulate, or use a fan to push stale air out

Learn how CBT can be applied to treating substance use disorders

One small study, published in NPJ Womens Health in 2024 (and funded by a company producing CBD suppositories), sought to determine whether a CBD vaginal suppository could help reduce period pain and decrease the need for opioid painkillers [3]