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In fact, consistent fiber supplementation may actually improve natural digestive function by supporting the gut microbiome and maintaining healthy bowel habits

Optimal fat sources include avocados (approximately 15g per half), olive oil (14g per tablespoon), nuts and seeds, and fatty fish like salmon or mackerel

Am J Physiol-Endocrinol Metab (2013) 304:E67785

First comes a medical assessment, where a clinician reviews your health profile to determine whether GLP-1 therapy is appropriate for you at all - HumeCare's own copy describes this as starting "with clinical suitability, not assumptions." If you're approved, HumeCare states your prescribed medication ships along with your Hume Pod, and the Pod begins tracking body composition changes

Research comparing mice treated with GLP-1 medications versus those on calorie restriction with similar weight loss showed the GLP-1 group had substantially greater reductions in liver fat 19