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How Creatine boosts strength: Increases ATP availability Enhances explosive power Supports muscle size over time Creatine shines when performance is measured in max lifts and sprint-like efforts

The nuance is that the body synthesizes carnitine and most people have adequate baseline carnitine levels from dietary intake (primarily from red meat) the supplemental benefit is most pronounced in vegetarians and vegans (who have significantly lower dietary carnitine intake), older adults (whose carnitine synthesis declines with age), athletes in high-volume training (who deplete carnitine more rapidly), and anyone in a caloric deficit where fatty acid oxidation demand is elevated relative to carnitine availability.

10.1016/j.molimm.2023.05.003 48 YamanouchiT.AkanumaY

Zonulin, a newly discovered modulator of intestinal permeability, and its expression in coeliac disease