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Mortality from Smoking in Developed Countries, 19502005

The service uses text messages and Facebook Messenger chat to help with motivation to quit, setting a quit date, finding things to do instead of smoking, handling stress, using nicotine replacement if needed, and more

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If you can't 'draw' air through the pipe, you've packed it too tight, pull out the tobacco and start again being a little more gentle with the packing

PMID 9654637