19ME11 - Nervines, Building a Better Foundation for the Nervous System Format:Audio combined with a review of

combined with a review of their traditional uses- fennel

Menstrual cramps

we discuss strategies gleaned from 18 years of working with people of all ages with these conditions

Differential Treatment of Depression and Anxiety with Botanical and Nutritional Medicines

Symptoms of stress maladaption are very broad and influence all aspects of life

19ME11 - Nervines, Building a Better Foundation for the Nervous System Format:Audio combined with a review ofSpeaker: David Winston. While sleep, good nutrition and stress reduction techniques are important for more effectively dealing with chronic stress, so are an underutilized category of herbs, the nervines. Nervines are nervous system tonics, they are not sedatives. They help restore our emotional foundations, help resolve anxiety, improve sleep, decrease emotional lability, calm our minds and are essential along with adaptogens for relieving the