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Dosage Progression People who are still on introductory doses may not experience the full effects until they reach higher treatment levels

As we age, the stomachs production of acid decreases, which is essential for extracting B12 from dietary sources

Oral supplements Daily vitamin B12 supplements can be swallowed or dissolved under the tongue

Whole grains, legumes, fish, seafood, and meat are just a few examples

If you follow a plant-based diet, it is generally recommended to consult your healthcare provider, who can perform a blood test to confirm whether you have low blood levels of vitamin B12 and if supplementation or intramuscular B12 injections are necessary