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1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance

[DOI] [PMC free article] [PubMed] [Google Scholar] Yang L., Venneti S., and Nagrath D

This method accounted for factors such as age, gender, race, comorbidities, medications, and laboratory data, including HbA1c, blood pressure, lipids, and BMI to provide insights into their roles as risk factors in the outcomes of interest

If youre currently taking a compounded GLP-1, or thinking about starting one, this is a good time to understand the differences between compounded medications and those that are FDA-approved, and why those differences matter for your safety and for your care

At the same time, it points out the need for the cycle to function in a continuous fashion