Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level womens memoir was happy to oblige

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Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level womens memoir was happy to obligeAuthor Contributor(s): Fitzgerald, Matt; Rosario, Ben Publisher: Berkley Date: 3 1 2022 Binding: Paperback Condition: NEW Cutting edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80 20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher