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In fact, a study recently published in the August edition of the journal Addiction discovered that within a year of quitting smoking, ex-smokers experienced lower stress levels than they had when they were lighting up regularly

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Tobacco is the main ingredient in cigarettes [1-15]

Smoking damages the lining of blood vessels (endothelium) and promotes atherosclerosis (narrowing and hardening of arteries)

Like everything at Nerd Fitness, this isnt a prescription, but rather this is what has worked for me, for many members of our community, and were here to help you if you want to try. Note: This is not medical advice, but you knew that, right